This year, diets are no more trend, what you have to is eating well. Here's how:
  • Eat for pleasure and good health, not for weight loss.
  • Start the day with oats and you won't be hungry for hours.
  • Eat more fish, chicken, salads, and vegetables, and less red meat, pork, pasta, pastry, and potatoes.
  • Use a plastic squeezy bottle for olive oil and sauces - it will help you use less.
  • Use yoghurt instead of cream to add richness.
  • Snack on fruits and nuts instead of chocolate and crisps.
  • Steam instead of grill, grill instead of roast, roast instead of fry, shallow-fry instead of deep-fry.
  • Eat carbs like pasta and potatoes for lunch instead in the evening.
  • Drink better, drink less, and drink only with the evening meal.
  • If you really something enjoy it without guilt, then lighten up the following day.
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Funny cartoon of the day

Funny cartoon of the day