This year, diets are no more trend, what you have to is eating well. Here's how:

• Eat for pleasure and good health, not for weight loss.
• Start the day with oats and you won't be hungry for hours.
• Eat more fish, chicken, salads, and vegetables, and less red meat, pork, pasta, pastry, and potatoes.
• Use a plastic squeezy bottle for olive oil and sauces - it will help you use less.
• Use yoghurt instead of cream to add richness.
• Snack on fruits and nuts instead of chocolate and crisps.
• Steam instead of grill, grill instead of roast, roast instead of fry, shallow-fry instead of deep-fry.
• Eat carbs like pasta and potatoes for lunch instead in the evening.
• Drink better, drink less, and drink only with the evening meal.
• If you really something enjoy it without guilt, then lighten up the following day.