A lot of people skip breakfast for several reasons. But that’s not a healthy practice because breakfast is the most important meal of the day. Below are the five basic reasons why you should eat your breakfast everyday; and choosing the right foods for breakfast is equally important as the meal itself.

Many people don’t know it, but breakfast is really the most important meal of the day. It does not only give you the energy you need to start the day, it is also beneficial to your health in general.

Eating breakfast has several important health benefits such as:

Breakfast Benefit # 1: Weight Control

A lot of people would raise their eyebrows at this since skipping breakfast is one of the popular practices weight watchers do. But many studies in adults and children alike have shown that those who eat breakfast are more likely to lose weight or control their weight than those who skip it.

Breakfast Benefit # 2: Provides a more complete diet rich in nutrients, vitamins and minerals

It is not enough to eat just anything for breakfast though to obtain its benefits. You need to know the right foods to eat too. Instead of eating a high-carbohydrate breakfast which does not help much in giving your body a balanced meal and in losing weight, go for foods high in protein like lean meat, eggs and low-fat dairy.

A breakfast meal should also contain foods high in fiber, vitamins and minerals to make it more nutritionally balanced and healthy.

Breakfast Benefit # 3: Enhances concentration and performance in school and at work

Breakfast is vital for everyone, particularly in children and teenagers. The American Diabetic Association says that children who eat breakfast are better in terms of performance both in the classroom and on the playground, having better concentration abilities, problem-solving skills, as well as eye-hand coordination.

By eating breakfast, you’re giving your mind and body the right energy and essential nutrients at the start of the day which help promote alertness, stamina and improved performance throughout the day.

Skipping breakfast on the other hand, does not raise your energy level when you need it most to start the day. And even after eating a heavy lunch, your energy level does not pick up as your metabolism has slowed down due to lack of food in the morning. And to make it worse, your concentration is affected as your hunger persists making your performance even more undesirable.

Breakfast Benefit # 4: Improves strength and endurance to engage in physical activity

When you eat a healthy breakfast, your metabolism perks up, giving you the energy you need to engage in physical activity. Without breakfast, your metabolism remains sluggish and sufficient energy is not produced making you slow, weak and lazy for any form of physical activity.

Breakfast Benefit # 5: Helps prevent development of insulin resistance

A study by a research team at the University of Nottingham in England found that people who skipped breakfast had higher resistance to insulin, the hormone responsible for promoting cellular uptake of glucose to lower its concentration in the blood. Insulin resistance refers to the resistance of the cells to the action of insulin which leads to the increase of glucose in the blood, thus increasing a person’s chances of developing type 2 diabetes.

Eating a healthy breakfast is indeed associated with a number of benefits. Just be sure to add the right foods in your breakfast meal to be able to maximize its benefits.


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1 Response
  1. jc Says:

    And remember.. never replace ur breakfast with a cup of coffee only! ;)

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